Top 5 Natural Antacid Alternatives Proven to Improve Digestion

The misery of heartburn affects millions of people every day and many are turning to prescription drugs or over-the-counter tablets and liquids for relief. Over time, drug use does not solve the problem and could lead to other health complications. Understanding your digestive problems and their causes can help you treat the root of the problem and, in the meantime, natural antacids can provide safe and effective relief. Below you will find five natural antacids to help relieve your heartburn and balance your digestion. 1. Licorice Licorice Root TeaNo we are not talking about candy, but licorice root tea, its extracts, or even fresh slices of licorice. Licorice has natural healing properties of the stomach, will greatly help relieve heartburn and better digestion. The earthy roots have antioxidants and valuable phytochemicals that fight inflammation by smearing the digestive tract with mucus that protects the gastric mucosa from acid. It contains B vitamins for your metabolism and all the nutrients - calcium, iron, selenium, magnesium and beta-carotene - which, combined, make licorice a natural antacid that provides lasting relief much better than any synthetic antacid. 2. Aloe juice Aloe Juice Aloe Vera has been used for thousands of years as a powerful and soothing topical remedy. Today, aloe juice is used to relieve inflammation and soothe the membranes inside the body. The anti-inflammatory properties of aloe juice, present in its polysaccharides and acemannan, help reduce inflammation of the esophagus and stomach, thus fighting the symptoms of heartburn. Aloe has supportive enzymes such as lipase and amylase to break down fats and sugars, and contains bradykinase that reduces inflammation. Other benefits include Vitamin B12, and antioxidant vitamins like Vitamin A, C and E. Drinking half a cup of juice before meals will help with better digestion. 3. Live cultured yogurt Probiotic Yogurt Yogurt is a natural antacid food that can really help the body. Live cultured yogurt supports the digestive tract with healthy bacteria that help break down food. It is highly recommended for people with heartburn, especially if it occurs during sleep. Yogurt is one of the foods of choice for digestive health and should be consumed daily for all its nutritional benefits. Choose a quality natural yogurt with no added sugar, sweeteners and flavors. Adding your own berries, maple syrup or honey is superior to any additive aroma found in common supermarket brands. The benefits of probiotics like yogurt help tremendously to improve your bowel health. It is an excellent food that helps digest food, stimulate the immune system and protect the digestive tract from harmful pathogens. 4. Bananas Bananas An apple a day can keep the doctor away, but for many people, a banana a day will keep heartburn. Bananas are highly recommended as a nutritious part of any healthy diet and also offer a lot of digestive benefits. The fruit is a natural antacid food, provides a lot of dietary fiber and is loaded with potassium, an essential mineral. Both fiber and potassium are particularly beneficial to your digestive system, and help maintain proper functioning of the digestive tract. 5. Ginger Ginger RootTown since ancient times as a powerful natural remedy, ginger has been known to help with everything from inflammation to digestion and nausea. The root is full of antioxidants and minerals that can help prevent discomfort.acid and phenolic compounds have been known to help the digestive system. Be careful when you eat ginger, however, because too much can have the opposite effect and disturb your stomach! It is best to take ginger in small amounts to avoid overdoing it. 6. (Bonus!) Ice cream NaturalOkay ice cream, we know that we mentioned ice cream in a previous article about foods that cause indigestion, but for those who are totally lactose tolerant, this treatment can have the opposite effect and help regulate your stomach ! Some ice creams work as a natural antacid food, and when eaten a few hours before bedtime, they can be especially beneficial for people who suffer from nighttime heartburn. The choice of ice cream with all the natural flavors and ingredients will ensure more positive results. Ice creams loaded with preservatives, chemicals, additives, including unhealthy amounts of processed sugar, will only increase your heartburn (and your waistline). Choose vanilla ice cream or Dolce de leche ice cream. It helps soothe the stomach and cool the esophagus, and helps the lower esophageal sphincter muscle (SIO) prevent stomach acids from moving up the esophagus. Unfortunately for chocolate lovers, eating chocolate and mint ice cream has the opposite effect. They tend to weaken the LES which can lead to stomach acids in the esophagus, which can lead to heartburn. There are many other foods, drinks and natural antacid supplements that work to relieve heartburn and improve your digestion. To be sure, severe heartburn should not be confused with a case of severe acid reflux. Too much acid reserve can lead to cellular abnormalities and damage your esophageal lining and even other parts of the stomach. Consult your doctor if you think you have acid reflux. That aside, the search for a natural solution to heartburn offers nutritional benefits and great relief from the misery and suffering of acid indigestion. Consider the food or combination of foods and drinks that best suits your diet and the best work for you to reduce heartburn. Find some aloe products at https://forever-aloe-vera.it